dfp Pilates Studio

classical. progressive. pilates

Thanks for visiting!

We hope you can find everything you need. dfp Pilates Studio established in 2005, is focused on providing high-quality sessions - we will do everything we can to meet your expectations.

Our intimate studio has 1-2 people per session allowing dfp trainers to truly make sure your Pilates practice is focused on form and flowing movement.

We offer private sessions and duets. Look around our website and if you have any comments or questions, please feel free to text us 954-648-5831

We hope to see you again!

Feel free to visit our sister location Thermae Retreat for Detoxing Saunas, Massage Therapy and Detoxing Body Scrubs, Earth Clay Masques, Skincare, Healing Therapies, Classes and so much more... thermaeretreat.com


Beginner, Intermediate and Advanced training. One-on-one sessions are geared to your specific goals and needs. Develop your perfect body on a day and at a time that fits your schedule.


dfp Pilates, Established 2005 in East Ft. Lauderdale. We've trained hundreds of clients from Pompano to Dania. dfp is a private studio that offers private and duet Pilates training. Classical | Progressive


Matwork is the most challenging of all Pilates exercises. Nothing allows you to get deeper into the core. Tower and Reformer adds resistance that takes your strength to the next level.


dfp has studio time available for half hour and hour rental. Bring in your clients to train, start your own business within the studio.

Please call Kelly 954-648-5831
for more information.

private sessions:
30-min $40 / 10 pak $350
60-min $65 / 10 pak $600
30 min $30 per person / 10 pak $250 per person
60 min $50 per person / 10 pak $450 per person
introductory program:
2 - private half hour sessions for $65
(recommended for beginners to get their feet wet)

Please text for an immediate response if you are interested in joining us: 954 648 5831
First time clients can set their foundational skills in our Introductory Program.