dfp Pilates Studio

classical. progressive. pilates

Thanks for visiting!

We hope you can find everything you need. dfp Pilates Studio established in 2005, is focused on providing high-quality sessions - we will do everything we can to meet your expectations.

With a variety of class times to choose from, our intimate studio has 4-6 people per class allowing dfp trainers to truly make sure your Pilates practice is focused on form and flowing movement.

We offer private sessions, duets and classes. Look around our website and if you have any comments or questions, please feel free to text us 954-648-5831

We hope to see you again!


Feel free to visit our sister location Thermae Retreat for Detoxing Saunas, Massage Therapy and Body Scrubs, Skincare, Vibrational Energy Sessions and so much more... thermaeretreat.com

PRIVATE SESSIONS

Beginner, Intermediate and Advanced training. One-on-one sessions are geared to your specific goals and needs. Develop your perfect body.

BODY ROLLING

Let the ball sink deep into muscles releasing tension and tightness, elongating, and increasing circulation. At the end, you feel like you received a deep tissue massage; sore muscles are open, flexibility is improved.

MAT & TOWER
CLASSES

Matwork is the most challenging of all Pilates exercises. Nothing allows you to get deeper into the core. Tower adds resistance that takes your strength to the next level.

SCHEDULE AND PRICING

CLASS SCHEDULE:
First Class is Complimentary

AM:
MON | WED | FRI:
9-10 AM / 10-11 AM
TUES | THURS:
7-8 AM
SAT:
8-9 AM / 9-10 AM
PM
MON | WED:
4-5 PM / 5:30-6:30 PM / 6:30-7:30 PM

Private Sessions are set-up according to your schedule AM or PM.
Don't see a class time here that works? Get three friends to join you and start your own class with one of our amazing trainers!
PRICES:
classes:
$25 per class / 10 pak $200
private sessions:
30-min $40 / 10 pak $350
60-min $65 / 10 pak $600
duets:
30 min $30 per person / 10 pak $250 per person
60 min $50 per person / 10 pak $450 per person
intro program:
2 - half hour sessions for $65
(recommended for beginners to get their feet wet)

Please text for an immediate response if you are interested in joining a class: 954 648 5831
First time clients can set their foundational skills in our Introductory Program.